Great Grains Muffins
from Baking From My Home to Yours by Dorie Greenspan
1 cup all purpose flour
1/3 cup whole wheat flour
1/3 cup cornmeal
1/3 cup old-fashioned oatmeal
1/4 cup sugar
2 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1 cup buttermilk
1/3 cup maple syrup
2 large eggs
1 stick unsalted butter, melted and cooled
3/4 cup quartered, moist, plump prunes or other dried fruit and/or nuts
Preheat oven to 400 degrees. Butter or spray a muffin tin.
In a large bowl, whish together the flours, cornmeal, oats, sugar, baking powder, baking soda, and salt. In a large glass measuring cup, whisk together the buttermilk, maple syrup, eggs, and melted butter. Pour the liquid ingredients over the dry and gently, but quickly stir together. Don’t worry about being thorough — if the batter is lumpy, that’s fine. Stir in the fruit or nuts, if you are using them. Divide batter evenly among the muffin cups.
Bake for 18-20 minutes or until the tops are gold and a thin knife inserted into the center of the muffins comes out clean. Transfer the pan to a rack and cool for 5 minutes, then carefully lift each muffin out of its mold and onto the rack to cool.